What is the best way to breathe while running?

Subject: What is the best way to breathe while running?

Date: Tue Nov 2 14:54:44 1999
Posted by John Cox
Grade level: 10-12 School: Fenton High
City: Fenton State/Province: MI Country: USA
Area of science: Anatomy
ID: 941572484.An

Message:


I've heard that you should breathe in through your nose and out through 
your mouth while running for an extended period(30 min.).  Is this the 
best way?  I know that you get more oxygen by breathing through your 
mouth, but that it can cause stomach cramps.

Re: What is the best way to breathe while running?

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