What causes a habit, and how we can get rid of it ,like bitting nails?

Subject: What causes a habit, and how we can get rid of it ,like bitting nails?

Date: Thu Mar 23 20:29:44 2000
Posted by mohamad yassir
Grade level: undergrad School: No school entered.
City: santa clara State/Province: ca Country: usa
Area of science: Medicine
ID: 953864984.Me

Message:


i keep bitting my nails,especialluy when i'am studying or when i get 
excited about something.My freind keep twisting his hair. And i know 
a nineteen years old girl who keep sucking her thump...
All these are real examples of habits.
My question is how it begins and who we can control it??

Re: What causes a habit, and how we can get rid of it ,like bitting nails?

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