| MadSci Network: Neuroscience |
Dear Arun,
Thank you for your interesting question about brainwave activity
during sleep. Brainwave activity has been widely investigated both in
awake and asleep individuals and the different activity patterns have
been well characterized. Before I answer your specific question about
REM sleep, allow me to briefly review what is known about brainwave
activity as measured by electroencephalography (EEG).
When we are awake and involved in active thinking or speaking or
when we are emotionally aroused or excited, EEG records very
low-amplitude (small), high-frequency (fast) brain waves. This pattern
is called Beta activity. When an awake person is resting quietly,
brainwaves become a little bit bigger and slower and that is known
as Alpha activity, or in case of deep rest, as in meditation for example,
Theta activity.
Alpha and Theta activity are also observed during the first stages of
sleep (1 and 2), which are short, transitory phases between
wakefulness and real, "deep" sleep. As sleep becomes deeper,
brainwave activity becomes much more synchronized and its shows
an higher-amplitude, lower-frequency pattern that is called Delta
activity. These activities define the later stages of sleep (3 and 4),
which are called slow-wave sleep and which provide the most
benificial rest to the sleeper.
Aserinsky and Kleitman (1955) were the first to notice that about 90
minutes after the beginning of sleep, many abrupt physiological
changes could be seen. More specifically, the eyes start to make
"rapid eye movements" (REM), muscle tonus disseapears and the
EEG reveals brainwave activity similar to that of an awake, alert
individual (Beta, Alpha and/or Theta activity). This latter observation
brought about the name "paradoxical sleep", as the brain seems
awake while the person sleeps. This period, in which all dreams
occur, lasts between 20 and 30 minutes and usually comes 4 or 5
times a night.
To know more about the mechanisms that control our different sleep
patterns, or about the possible roles of REM sleep, have a look at a
good physiology textbook like Carlson’s Physiology and Behavior
(2001), or at a specialized sleep textbook like Empson’s Sleep and
Dreaming (1993).
I hope this helps,
Cheers
Benoit
References:
Aserinsky, N.E. & Kleitman, N. (1955). Regularly occuring periods of
eye motility and concomitant phenomena during sleep. Science,
118, 273-274.
Carlson, N.R. (2001) Physiology of Behavior (7th Ed.). Boston: Allyn
and Bacon.
Empson, J. (1993). Sleep and Dreaming. New York: Simon and
Shuster.
Try the links in the MadSci Library for more information on Neuroscience.