|MadSci Network: General Biology|
I am doing a Senior Project at my school and in order to help prove my hypothesis I need to find out why carbohydrate supplements like PowerGel, GU, and ClifShot are recommended to be taken 30-45 mintues before exercise. From my last response from Steve Denham in Animal Agriculture he said that with disaccharides it takes maybe ten minutes. If this is true why don't the back of the packets reccomend that they are taken ten minutes before exercise begins. Thank you
Re: Why do carbohydrates supplements require a certain time to begin working?
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