MadSci Network: Medicine |
Peter, In theory drinking a hot beverage might cool you down, but some cool water and a fan would do a much better job. Your body seeks to maintain a constant core temperature (you can think of this as the temperture of your internal organs) of about 37.5 degrees Celsius. Temperature receptors are located throughout the body, in the skin, organs, and spinal cord. Other temperature receptors are found in the brain, in the anterior hypothalamus. The hypothalamus in large part coordinates the responses to temperature changes. When your core temperature rises, the change is sensed by the hypothalamus. In response, your skin blood vessels dialate, and you begin to sweat. The output of your heart also increases to keep your blood pressure from falling. The warm blood at your skin surface can give up its heat to your immediate surroundings, depending on the conditions. If its not too hot, you radiate more heat into the environment than you absorb, and so get cooler. You can also lose heat through conduction if you come in contact with something cold (for example, a tile floor), and through convection (if there is a little wind or you are moving around a bit). Most of the heat, however, is lost through evaporation of sweat. In fact, as the air temperture approaches body temperature, nearly all heat loss is through evaporative cooling. So, how could a hot drink make cool you off? Well, theoretically, a hot drink could raise your core temperature beyond the level the environmental temperature would raise it. This would indicate to your hypothalamus that you are hotter than you actually are, and cause a stronger than normal response (stronger blood vessel dialation, more sweating). This line of reasoning predicts that drinking the drink would make you feel hot initially, but would cool you down more later. I haven't done this experiment myself, so I don't know if this actually happens. If it did work, I suspect the extra cooling effect would be brief. In practice, drinking hot drinks to cool off doesn't seem a very smart idea to me. First, the MOST important thing you can do to maintain proper body temperature in hot conditions is to stay hydrated. Sweating is the most efficient cooling mechanism we have, and it uses up a lot of water. However, most hot drinks are things like coffee and tea, and caffeine acts to dehydrate you. Alcohol does the same, so no hot toddies. I suppose you could drink hot water, but why would you want to? Secondly, it is not good practice to deliberately cause your body systems to overwork themselves. Overtaxing your temperture regulation system could have serious effects, particularly if you are not well hydrated, the conditions are extreme, you are overweight or in inadequate cardiovascular condition, or not acclimated to hot weather. So, my advice would be to skip the hot water cocktail, and find some shade, a fan, and a glass of nice, cool lemonade the when you feel the heat.
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