MadSci Network: General Biology

Re: Why would it be better to eat your dessert before your regular meal?

Date: Thu Jan 17 12:37:21 2002
Posted By: Alfred Bushway, Professor of Food Science
Area of science: General Biology
ID: 1011114450.Gb

Hi Becca,

I spoke with one of our nutriiton faculty members, and she says you are 
best to eat your dessert last. This allows you to start the digestion of 
the more nutritious components of your meal. It also slows the absorption 
of the sugar from your dessert preventing large and rapid changes in your 
blood glucose levels. I enjoyed reading your P.S. 

Al Bushway
Professor of Food Science

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