MadSci Network: Anatomy |
More specifically, how does HIIT increase muscle mass as opposed to regular training? HIIT increases muscle mass drastically for bulk/strength while regular training only produces lean. What is the difference? Considering that during both one trains to exhaustion/optimization. What's the difference between lifting 30 pounds at 8-10 repetitions and 20 pounds at 13-18 repetitions if both work you until exhaustion.
Re: Why does HIIT (high intensity interval training) increase muscle mass?
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