What is the difference between ALA, EPA and DHA?

Subject: What is the difference between ALA, EPA and DHA?

Date: Mon Jul 18 20:54:14 2005
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Area of science: Biochemistry
ID: 1121738054.Bc

Message:

I read 1076291010.Bc and http://www.drweil.com/u/QA/QA326566/

I don't know which is the correct version.

Is ALA (from flax seed) less bioavailable than EPA/DHA (from salmon)?

What is the ideal ratio between EPA and DHA when choosing a salmon oil supplement (gel)?

Re: What is the difference between ALA, EPA and DHA?

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