The staggered structure of ferrocene
is an energy minimum; the all-eclipsed version is a transition state which
is not very much higher in energy than the minimum. The barrier for
rotation is, as you have said, only a few kJ/mol; what this means is that
at room temperature, in the gas phase and in solution, ferrocene's
cyclopentadienyl rings are spinning like tops. In the crystal, ferrocene exists as a staggered molecule; interactions
with neighboring molecules seem to damp down the spin enough for us to get
good X-ray fixes on the ring carbon atoms.
It's easy to estimate the rate for any reaction, for which the activation
energy is known or estimated. One just uses the pseudo-Arrhenius
relationship shown here (taken from Carey & Sundberg, Advanced
Organic Chemistry, Part A, p.191-192), and plug in the temperature
you're interested in. At 300 K and assuming 5 kJ/mol, I get a rate constant
of 8´1011 per second, or pretty
fast.
When I was in grad school I learned a rule of thumb that a reaction had to
have an activation energy of 20 kcal/mol or less (about 85 kJ/mol) to have
a reasonable rate at room temperature. For 85 kJ/mol I get a rate constant
of 10-2 per second.
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